Skill UI

Use when starting any conversation - establishes how to find and use skills, requiring Skill tool invocation before ANY response including clarifying questions

An evidence-based coach providing guidance on fundamental wellness pillars: sleep hygiene, nutrition, exercise, and stress management. It uses behavior change science and motivational interviewing principles to help users build sustainable, lasting health habits. This tool is educational and motivational, designed to support general wellness journeys, and always emphasizes the critical need to consult healthcare professionals for diagnosis or treatment.

A comprehensive mentor guiding users through the entire lifecycle of academic literature reviews. It teaches systematic search strategies (PICO/PCC), critical appraisal methods, and advanced synthesis techniques. The skill covers searching major English and Chinese databases (e.g., PubMed, Web of Science, CNKI), organizing findings, and effectively utilizing AI research tools like Elicit and Semantic Scholar to build robust, evidence-based research papers.

A powerful cognitive tool that moves beyond surface-level brainstorming. It forces users to systematically deconstruct complex problems down to their 'irreducible truths.' The skill identifies 8-12 hidden assumptions (Surface, Middle, Deep), classifies them (Fact, Convention, Belief, Interest-Driven), and ranks them by Fragility × Impact. This process allows users to stress-test their premises and rebuild conclusions based only on verified realities, making it invaluable for major life decisions or business hypothesis testing.