Skill UI

Analyzes weight-loss data, computes BMR/TDEE via multiple formulas, tracks energy deficits, and manages fat-loss phases to guide safe nutrition and training plans.

Designs and executes phishing, vishing, smishing, and physical pretexting campaigns using tools such as GoPhish, SET, and Evilginx to evaluate employee security awareness, collect human threat intel, and reveal training or procedural gaps before attackers exploit them.

Fetches live library/framework documentation from the Context7 MCP, resolving library IDs and querying docs so setup, API, and code questions use up-to-date sources instead of training data.

Guides security leaders through designing and operating an anti-phishing awareness program that layers baseline simulations, interactive role-based lessons, ongoing phishing tests, and performance metrics to reinforce a vigilant culture.